We generally feel better after a walk and from being outdoors – but do we know why? What do we understand of our own therapeutic relationship with nature and how can this knowledge benefit us in our everyday lives?
This May, David is working in partnership with Dalkey Library to offer a free ecotherapy walk and talk. The walk will take us around some of the quieter, greener and more natural spaces surrounding the well-loved village of Dalkey.
Join David at 10.30 on Wednesday the 16th of May at Dalkey Library, County Dublin for an enjoyable, light hearted ecotherapy walk & talk and discover how nature can help us towards improved mental health and wellbeing.
To book your place on the ecotherapy walk and talk, please contact Dalkey Library;
Tel: 01 2855277 or email firstname.lastname@example.org
(Please make sure to wear suitable and comfortable clothing/footwear with the weather in mind on the day. The walk will take approximately an hour and a quarter and although the proposed pace and terrain could be considered ‘easy to moderate’ overall, the walk to the top of Sorrento Park although short in length is relatively steep in places. It is your responsibility to ensure that this walk is suitable for your personal health and fitness levels – if in doubt we suggest you consult your GP).