Walk and Talk Green Therapy in the Dublin Mountains
With the sun still low in the sky across the Dublin Mountains on a recent bright and frosty morning in Massey Woods, it was my great pleasure to yet again welcome a hardy group of walkers who took part in this year’s ‘Ecotherapy Walk and Talk’ as part of South Dublin County Council’s ‘Social Inclusion Week 2017’.
As always, I felt privileged to have facilitated such a wonderful walk. Despite it being winter, there was still a lot of green to be enjoyed, particularly from the holly trees which stood out so dramatically against the crisp blue sky. Although I know this old city of ours pretty well, I always seem to learn about yet another favourite walking spot from participants when they speak about their own favourite walk and this group was no different as they reminded me of the natural healing that is available to all of us. Walk and Talk participants always have something positive to say about how they benefit from their self-prescribed ‘Green Therapy’.
So what are you waiting for?
Write yourself your very own ‘Green Prescription’ this winter, wrap up well, wear plenty of layers and take some time to notice the ‘other-than-human’ nature that surrounds you.
You might be surprised how much it benefits you…