Which is the best ecotherapy option for you?
As a client at Walk Inniú, you will always have choice. Why? Because deep down, you know what’s right for you.
All of our ecotherapy approaches at Walk Inniú are facilitated in a warm and welcoming manner; they are inclusive, practical and based on best professional practice. Our approaches are created to help you, wherever you are in your life and we keep your needs firmly in mind.
At different times in your life, you may need to take a particular approach towards improving your wellbeing. And who best to know your ‘likes and dislikes’ but you! For some people, the feeling of belonging that they enjoy when participating in a walk and talk group is just what they need. Others may prefer the more confidential ‘one to one’ approach, particularly if they have something they wish to share in a smaller, safer space.
Nature has an immense capacity to help us learn, heal and grow. It is only through understanding our relationship with nature can we authentically and reciprocally experience a more compassionate connection with ourselves, our loved ones, our communities and our planet. Taking the time to create your personalised ‘green prescription’ will help you grow in awareness of your many and varied relationships, leaving you feeling more certain of yourself and more resourced on your personal path of life.
So give yourself some time to reflect on the 3 various ecotherapy options below and trust yourself to make a good choice – you will instinctively know which approach suits you best.
If life is not feeling quite right for you right now or if many of your current experiences seem overly challenging and complex, take heart and know that the wisdom and ability to make positive change is within you. Allow yourself a little help by meeting with David for counselling psychotherapy outdoors. Your first introductory appointment is free.
David provides ecotherapy group workshops customised for your group or organisation’s needs and requirements. Each workshop includes an introduction to ecotherapy and ecopsychology, digital detox, walk and talk and re-wilding exercises.
Please contact David to find out about the customised group options available.
Create your own
Meet with David for a 90 minute ‘one to one’ outdoor session to explore your personal relationship with nature and develop your unique prescribed guide to help you improve your health and wellbeing.