“The test of a first-rate intelligence is the ability to hold two opposed ideas in mind at the same time and still retain the ability to function” — F. Scott Fitzgerald
We are all familiar with the search for decision. Major life-span decisions are required of us in areas such as our education, our relationships, perhaps in family planning and around our health and lifestyle. Countless smaller daily decisions are required almost incessantly. We make many decisions almost automatically without much deliberation or consequence, but others may leave us feeling ‘stuck’, a feeling that may perhaps stay with us for years.
This workshop will introduce you to and discuss topics in the group such as;
To support you consolidate your learning, you will also receive:
The original Ecotherapy Hedge School is situated in the secluded and beautiful hills of southwest county Dublin but most workshops are facilitated in the great expanse of the Phoenix Park.
Check the weather and dress accordingly – ‘it’s not a fashion show’ so wear layers of whatever you feel comfortable in. The Hedge School is situated to enjoy the sun so you may need sun cream, cap, or sunglasses. Whilst there is some shelter available, we are open to the elements as we are outdoors so wear comfortable walking footwear in the knowledge that we may be walking in some mud if it has been wet and through long grass etc. Bring a light lunch/snack and plenty of water for your picnic break. If you like to journal, make diary entries, take notes or sketch, feel free to bring along your writing or creative material. Most important of all – bring yourself as you are.
10.45 Group assembly, registration, health and safety check.
11..00 Welcome hot/cold drinks and morning snacks.
11.15 Group walks together to the Ecotherapy Hedge School (c20min walk). Mindful check in with participants, group guidelines and workshop outline. Interactive workshop discussion by David Staunton. Interactive workshop ecotherapy exercise. Opportunity for Journaling/Individual Reflection. Group Reflection including Q and A. Picnic Break.
14.30 Mindful walk and talk back to start point
15.00 Workshop ends after checkout.
Bookings are processed by email with secured payment via PayPal. To help us process your request, please include your name, telephone number as well as your chosen workshops and preferred dates in an email to firstname.lastname@example.org
The Ecotherapy Hedge School aims to provide an Introduction to Ecotherapy and Ecopsychology highlighting the potential increased reconnection and wellbeing benefits to us from these approaches.
Different themes around self-care, wellbeing and holistic growth will be explored at the Hedge School using an Ecotherapeutic and Ecopsychological Lens’.